Thursday, April 14, 2005
Subscribe to:
Post Comments (Atom)
A journey beyond my mother's recipes
1/2 lb water spinach
1/2 t. salt
Nutritional Value For This Serving
65 kcal, 5.7 g protein 132 mg
calcium, 5.3 mg iron, 6.2 mg vitamin A,
99 mg vitamin C
In a medium pot, fill water and add salt, bring to boil. Add water spinach, bring back to boil and cook for 3-5 more mins, drain.
at 9:55 PM
Labels: Vegetables
No comments:
Post a Comment